Coed fitness classes are a combination of cardiovascular conditioning combined with stretching, kickboxing, core training, and a splash of yoga. Each class varies to keep you motivated, all while having FUN within a dynamic social environment! Burn fat, burn calories, and change your lifestyle. If you want to increase your stamina, improve your energy, and reduce stress, join the fun with Instructor Chequita Burgess today!
Classes are held Mondays, Wednesdays, and Thursdays from 6:15pm - 7:15pm
Cost is included in your BSAC Membership or $10 drop-in fee per class if you are not a member!